World Hypertension Day is observed on May 17 every year to raise awareness about hypertension or high blood pressure, its consequences, and preventive measures. It was established in 2005 by the World Hypertension League (WHL). This year's theme is "Measure Your Blood Pressure Accurately, Control It, Live Longer," with an emphasis on addressing low awareness rates globally and accurate blood pressure testing technologies. Hypertension affects around one billion people worldwide, with complications resulting in over 7.5 million deaths annually, making it the leading cause of mortality and morbidity worldwide. WHL has continued to promote the annual event, focusing on a specific theme each year to raise awareness about hypertension.
People with hypertension should exercise to maintain a healthy weight, strengthen their heart, and lower their blood pressure. Regular exercise can help reduce the risk of developing complications associated with hypertension, such as heart disease, stroke, and diabetes, boost their mood, increase energy, and help them feel productive. The most critical details in this text are the tips to help teach a workout routine for people with hypertension: get approval from a doctor, begin with 10-15 minutes of moderate-intensity exercises, and gradually increase the duration, frequency, and intensity of your workout, opt for low-impact exercises such as yoga, Pilates, or swimming, keep a tab on your heart rate while exercising, add some strength training exercises to your workout routine, drink plenty of water before, during, and after your workout, work out with a friend or family member, keep a record of your exercise routine and note any changes in your blood pressure, schedule your workouts into your daily routine and stick to it as much as possible. World Hypertension Day is vital in promoting public awareness of hypertension and its risks, encouraging individuals to take preventive measures, and promoting early detection, diagnosis, and treatment.
