March 19, 2024
Dezry Kay Reddy | Mrs. Bold SA Finalist In a world that often fixates on fleeting trends and superficial beauty standar…
November 08, 2023
The 2023 State of the World’s Fathers Report, titled “Centering Care in a World in Crisis,” explored the experiences an…
July 18, 2023
Thousands of foreign nationals are choosing South Africa as their retirement destination, with many leaving first-world…
June 12, 2023
Tseko Monyamane In a recent interview conducted for the feature "Bright Minds" on HMR News Updates, we had th…
June 09, 2023
The Paleo diet is based on eating the types of foods our ancestors would have eaten in ancient times. It focuses on who…
May 02, 2023
King Minajos HMR News Updates recently reached out to King Minajos, a resilient sex worker who has overcome immense a…
April 18, 2023
Niniwe's outgoing personality values diversity and inclusivity in friendships. She easily makes friends, bu…
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